My journey in the health and wellness industry has taken me down many paths. What started as a hobby has grown into something that has allowed me to connect with so many different people for nearly eight years now. Throughout my journey I have battled injuries such as two fractures in my lumbar spine and a torn hamstring, unhealthy relationships with food, body dysmorphia, and a slew of other obstacles. The steps and processes that I have taken to overcome these hurdles have molded the philosophy that I hold today. These challenges, along with exploring diverse modalities like running, jiu jitsu, animal flow, yoga, and calisthenics, as well as reiki and nutrition, have given me a broad perspective on the many paths to achieving optimal health. A word I like to hone in on is “optimization"—how can I take someone’s current situation and level it up without causing too many additional stressors? There is a lot of information swirling around in this space and a lot of toxicity at times as well. My goal is to help people navigate through this to find the most balance in their lives.
In my spare time, I am a blue belt in Brazilian Jiu Jitsu, a mediocre runner that is planning to do his first ultra in 2025, a girl dad and soon to be father of two, husband, and avid lover of anything outdoors, especially sunsets.
In my spare time, I am a blue belt in Brazilian Jiu Jitsu, a mediocre runner that is planning to do his first ultra in 2025, a girl dad and soon to be father of two, husband, and avid lover of anything outdoors, especially sunsets.